HELPFUL RESOURCES
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https://medlineplus.gov/healthyliving.html good source for general info on health matters.
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https://www.nih.gov/health-information/science-based-health-wellness-resources-your-community
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Nami.org -national organization on mental illness with resources for patients and families.
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LactMed: drugs and lactation database - https://toxnet.nlm.nih.gov/newtoxnet/lactmed.htm
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MotherToBaby good patient medication fact sheets
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Massachusetts General Hospital for Women’s Mental Health collection of articles, research, and blog posts from Harvard. Great information for patients and clinicians.
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Early Learning - great site with education on early life connections and child brain development
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San Bernardino County Department of Mental Health – Maternal Mental Health - http://www.sbcounty.gov/dbh/mmh/
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Inland Empire Perinatal Mental Health Collaborative - http://iemmhc.org/ - local resources with frequent updates. they also have an informative facebook page.
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Postpartum Health Alliance - https://postpartumhealthalliance.org/
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Postpartum Support International - http://www.postpartum.net/ - good resources for mood and anxiety disorders for parents during the permpartum period.
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2020 Mom - http://www.2020mom.org/
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Weekly free support meetings in English AND Spanish - http://www.postpartum.net/psi-online-support-meetings/
Podcasts
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Mom & Mind Podcast - http://www.momandmind.com/
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psychiatry & psychotherapy podcast, hosted by Dr Puder from Loma Linda - phttps://psychiatrypodcast.com
Smartphone Apps
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CBTi coach - skills for anxiety, sleep, and other stressors.
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My3 - skills and safety plan in time of crisis
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Safety plan - skills and safety plan in time of crisis
Books
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we're working on this, check back later!