HELPFUL RESOURCES

• https://medlineplus.gov/healthyliving.html good source for general info on health matters.

• https://www.nih.gov/health-information/science-based-health-wellness-resources-your-community 

• Nami.org ​-national organization on mental illness with resources for patients and families.

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• LactMed: drugs and lactation database - https://toxnet.nlm.nih.gov/newtoxnet/lactmed.htm

• DART- Developmental and Reproductive Toxicology Database

• MotherToBaby good patient medication fact sheets

• Massachusetts General Hospital for Women’s Mental Health collection of articles, research, and blog posts from Harvard. Great information for patients and clinicians. 

• Early Learning - great site with education on early life connections and child brain development

• San Bernardino County Department of Mental Health – Maternal Mental Health - http://www.sbcounty.gov/dbh/mmh/

• Inland Empire Perinatal Mental Health Collaborative -   http://iemmhc.org/ - local resources with frequent updates. they also have an informative  facebook page.

• Postpartum Health Alliance - https://postpartumhealthalliance.org/

• Postpartum Support International - http://www.postpartum.net/ - good resources for mood and anxiety disorders for parents during the permpartum period. 

• 2020 Mom - http://www.2020mom.org/

• Weekly free support meetings in English AND Spanish - http://www.postpartum.net/psi-online-support-meetings/

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Podcasts

• Mom & Mind Podcast - http://www.momandmind.com/

• psychiatry & psychotherapy podcast, hosted by Dr Puder from Loma Linda - p

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Smartphone Apps

• CBTi coach - skills for anxiety, sleep, and other stressors.

• My3 - skills and safety plan in time of crisis

• Safety plan - skills and safety plan in time of crisis

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Books

• we're working on this, check back later!