HELPFUL RESOURCES

Podcasts

  • Mom & Mind Podcast - http://www.momandmind.com/

  • psychiatry & psychotherapy podcast, hosted by Dr Puder from Loma Linda - phttps://psychiatrypodcast.com

Smartphone Apps

  • CBTi coach - skills for anxiety, sleep, and other stressors.

  • My3 - skills and safety plan in time of crisis

  • Safety plan - skills and safety plan in time of crisis

Books

  • we're working on this, check back later!

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